Yoga
“The Day you start your practice, your true progress will begin.”
- Swami Kripalu
▪ Yoga helps to alleviate stress and anxiety, promoting a more relaxed and peaceful state of mind.
▪ It improves your flexibility, balance, and posture, making you feel more energized and confident.
▪ Practicing yoga can boost your immune system, reducing the risk of illnesses and diseases.
▪ It is a low-impact exercise that is suitable for people of all ages and fitness levels, making it a fun and accessible way to stay active.
▪ Yoga allows you to connect with your inner self and develop a deeper understanding of your body, mind, and spirit.
▪ It is a fantastic way to meet new people and build a sense of community around a shared passion for wellness.
▪ Yoga offers a range of benefits that extend beyond the physical, such as improving your overall mood and increasing your sense of well-being.
▪ By making yoga a part of your daily routine, you can create a healthy and sustainable lifestyle that supports your long-term health and happiness.
Why Yoga?
Online Classes
A slow, nourishing practice designed to support the whole body and mind.
This class blends yin yoga poses that gently target deep connective tissues combined with meditation and breathwork to calm the nervous system. 10‑step lymphatic drainage massage sequence encourages lymph flow and supports immune health. Includes a longer savasana with sound bath.
This practice is ideal for anyone seeking deep rest, improved mobility, and gentle support for the lymphatic system.
As a breast cancer survivor, I understand firsthand how treatment can create movement limitations, discomfort, and the risk of lymphedema. In 2025, I completed a Lymph Flow Yoga teacher training with the intention of supporting other survivors in their recovery — offering movement, mindfulness, and a sense of community during a time when connection matters most.
My goal is to create a space where survivors feel seen, supported, and empowered in their healing. If you’d like to explore how these practices can support your unique needs, I invite you to book a free consultation. I’d love to connect and learn more about your journey.
Private Session Information.
5% discount for packages of 4 or more. For corporate groups contact below for a custom quote.
Client Testimonials | Herbal Support
“I have grown so much in my yoga practice and mindfulness journey thanks to her; she is unbelievably skilled at what she does and is passionate about helping her students grow, have fun, and be present both on and off the yoga mat. She has helped to grow my passion for yoga tenfold and always brightens my day. Holly’s integration of sound healing into her practice is also a welcome addition to every class. I leave her practice feeling refreshed, less tense, and the best version of myself.”
- LILY M.
“I absolutely love taking your class. As a second grade teacher, I rarely get the opportunity to relax and check in with myself. I find that your class helps me get back to myself after a long day of taking care of others. It is easy to forget about caring for myself and I feel like your class has really helped me center my mind and focus on me. The singing crystal bowls help me take a minute to tune everything out, focus on myself, and come back to my intention.”
- ALEXIS C.