RECLAIM YOUR HEALTH AND WELLNESS THROUGH
Yoga Sessions
Living a life of chronic stress can significantly impact physical and mental health. As it weakens immunity, promotes inflammation, and disrupts body equilibrium, long-term stress can also lead to serious illness. With a focused yoga practice, calming vibrations from sound healing tools, and herbal supplements, it is possible to soothe the mind and improve overall well-being. Through self-care and making these tools part of your wellness plan, you will soon start to feel better. And with regular practice, you’ll instinctively reach for these healing practices, vs. old coping mechanisms that no longer serve your highest good.
▪ Yoga helps to alleviate stress and anxiety, promoting a more relaxed and peaceful state of mind.
▪ It improves your flexibility, balance, and posture, making you feel more energized and confident.
▪ Practicing yoga can boost your immune system, reducing the risk of illnesses and diseases.
▪ It is a low-impact exercise that is suitable for people of all ages and fitness levels, making it a fun and accessible way to stay active.
▪ Yoga allows you to connect with your inner self and develop a deeper understanding of your body, mind, and spirit.
▪ It is a fantastic way to meet new people and build a sense of community around a shared passion for wellness.
▪ Yoga offers a range of benefits that extend beyond the physical, such as improving your overall mood and increasing your sense of well-being.
▪ By making yoga a part of your daily routine, you can create a healthy and sustainable lifestyle that supports your long-term health and happiness.
Why Yoga?
Weekly Yoga Sessions Calendar
30 MINUTE SESSIONS
1 HOUR SESSIONS
Looking for individual or group sessions?
5% discount for packages of 4 or more. For corporate groups contact below for a custom quote.
Client Testimonials | Herbal Support
“Holly knows how to both talk the talk and walk the walk. I have grown so much in my yoga practice and mindfulness journey thanks to her; she is unbelievably skilled at what she does and is passionate about helping her students grow, have fun, and be present both on and off the yoga mat. She has helped to grow my passion for yoga tenfold and always brightens my day. Holly’s integration of sound healing into her practice is also a welcome addition to every class. I leave her practice feeling refreshed, less tense, and the best version of myself.”
- LILY M.
“I absolutely love taking your class. As a second grade teacher, I rarely get the opportunity to relax and check in with myself. I find that your class helps me get back to myself after a long day of taking care of others. It is easy to forget about caring for myself and I feel like your class has really helped me center my mind and focus on me. The singing crystal bowls help me take a minute to tune everything out, focus on myself, and come back to my intention.”
- ALEXIS C.